Tag Archives: Emotional Scale

The Emotional Scale

The next piece of information that I want to share with you is that we are all energy – our thoughts and feelings are emitting a certain frequency or vibration. With the Law of Attraction, what you put out you get back. So if you are sending out a vibration of sadness, you get more of it back. Same with anger, frustration, overwhelm, or love.

Consider what feelings you feel most of the time and that is your emotional set-point.

All emotions fall into a 22 point vibration range.

The emotional range (as per “Ask and it is Given” by Jerry and Ester Hicks) is:

  1. Joy/knowledge/ empowerment/ freedom/ love/ appreciation.
  2. Passion
  3. Enthusiasm/ eagerness/ happiness
  4. Positive expectation/ belief
  5. Optimism
  6. Hopefulness
  7. Contentment
  8. Boredom
  9. Pessimism
  10. Frustration/ irritation/ impatience.
  11. Overwhelm
  12. Disappointment
  13. Doubt
  14. Worry
  15. Blame
  16. Discouragement
  17. Anger
  18. Revenge
  19. Hatred/ rage
  20. Jealousy
  21. Insecurity/ guilt/ unworthiness
  22. Fear/ grief/ depression/ despair/ powerlessness

I know I was on a downward spiral. 8 months ago, my vibration set point was between frustration/ irritation/ impatience, and overwhelm. And more and more I could feel it dipping further. I really did not like this and at the time I had no idea what to do about it.

I had put out to the ‘Universe’ so many times I need help – and somehow this life coaching certification program came into my inbox. Now, at first I was very skeptical, but somehow I kept being pulled back. 8 months later, and am I ever glad I did decide to do this program.

The work I have been doing, I have raised my vibration set point, and I am continuing to work on raising it higher and higher. My current set point is one of hopefulness and optimism.

Do I still have feelings of frustration, anger, doubt, grief, insecurity – absolutely! I am human. But now I have awareness of what these lower emotions are telling me. I can choose to wallow in these emotions or deliberately change my thoughts, which change my feelings. By choosing better feeling thoughts I can change my emotional vibration a little bit at a time.

I chose to do that, and you can too.

So, where have you been vibrating?

I challenge you all to revisit the scale and identify your current emotional set-point. Take more notice of your feelings, and when you are aware of them, choose a better feeling thought, one thought at a time. 

As per my last post, I would love to hear from those who decide to take the challenge. Let me know how this activity may or may not have impacted your life; what your experiences were, and what you have learned from it.

Certainly, if you would like to explore this further, reach out to me. I would love to work with you to help you explore this further.

Love and peace to you all.